
Most people train the body. This is for athletes/parents looking to train the spirit, mind, and body.
Lead. Grow. Transform.
Developing Athletes Spiritually, Mentally, & Physically
Rooted in Biblical principles, performance science, and 21+ years of elite coaching experience, this Academy has shaped:
HS National Championship cultures
Elite youth/college/NFL athletes
Interns who are now having a high level of professional success

The Athlete Academy helps you:
Understand your inherent value
Cultivate a growth mindset
Train with elite-level process and structure
Develop confidence and competitive freedom
Grow in faith, purpose, and impact
Enhance leadership and team influence
Master resilience and mental toughness
Integrate principles for long-term success
The Athlete Academy is designed for:

Middle School, High School, and College Athletes

Serious athletes who want more than just “workouts”

Onsite students (in-person track) and athletes worldwide

Families who value spiritual character, faith, and development

Athletes seeking a structured, principle-based system.

Athletes and coaches committed to growth, leadership, & excellence.
Whether you join in-person or online, you’ll move through a development system built around:
Mindset & Identity
This program helps athletes understand their value, build a growth mindset, set goals, develop discipline, handle pressure, and celebrate progress.


Performance Training
Evidence-based LTAD program enhancing movement, performance, and seasonal athlete development.
Recovery & Lifestyle
Nutrition, recovery, and performance fundamentals, including meal planning, sleep, hydration, and mobility.


Spiritual Growth
This program develops character, mindset, & spiritual growth, teaching athletes to maximize their value and use their gifts to serve others.

Weekly Rhythm
Athlete assessment & monitoring
Evidence based and Need driven Program
Movement and lifting technique development
Recovery and wellness education
Fueling and nutrition guidance
Spiritual & mental mindset development
Character and discipline training
Elite environment focused on discipline and growth
In-Person Tuition
$7,000 / year (10.5mo) or $667 / month
Track 1
The Phase 1 Athlete Academy at GAC is your on-campus, high-touch training environment.
Weekly Rhythm
4–5 structured training sessions each week
Performance training, movement development, and session recovery work
Wednesday-recovery focused day
Integrated weekly spiritual lessons and mindset training

Nutrition Upgrade #1
$150 / month
Comprehensive in-person performance training designed to develop strength, speed, skill, and discipline in a structured environment.
Professional coaching
Structured performance plan
Skill development sessions
Nutrition Upgrade #2
$350 / month
Strategic performance nutrition built to maximize energy, accelerate recovery, and support consistent high-level training output year-round.
Post-training recovery meal
Performance breakfast
Post-training recovery meal
Recovery Day Upgrade
$125 / month
Dedicated mid-week recovery sessions designed to prevent injury, improve mobility, and enhance performance longevity.
Guided mobility & corrective work
Yoga-Pilates style movement session
Cold tub therapy
Track 2
Athlete Academy Online
For athletes who don’t attend GAC or want a hybrid model, the Athlete Academy Online mirrors the same framework with flexible access from anywhere.
You’ll get the same mindset, value, and identity teaching, plus performance structure you can follow in your own environment.


Ideal For
Self Paced Online Academy
Athletes and families looking for a low-cost, high-value athlete development guide
Coaches looking for an off-season development framework and structure
Those who want the full curriculum but can’t make it in-person for live coaching

Athlete Academy curriculum

Evidence based and Need driven Program Design

Downloadable training templates

Spiritual and mental mindset lessons/worksheets

Fueling & recovery guides

Direct mentorship access and accountability check-ins
Tuition: $500 (one-time) (10.5mo)
Our premium online pathway combines the full Athlete Academy curriculum with live, relational coaching each week. Designed for athletes seeking personal guidance, parents wanting added support and accountability for their child, and serious competitors committed to growing mentally, spiritually, and physically, this track provides structured development with consistent mentorship and support.



You receive full access to the Online Athlete Academy, including all curriculum modules, along with bi-monthly 1-hour “Ask the Coach” Zoom sessions for direct guidance. The program features an evidence-based, needs-driven design, downloadable training templates, and comprehensive spiritual and mental mindset lessons with guided worksheets to support complete athlete development.
Fueling & Recovery Guides
$2,500 / year (10.5mo) / $500 down + $191/month
Choose the In-Person GAC Academy if:
You can plan on being an on-site student (or planning to be)
You want daily in-person coaching and structure
You want your performance and skill training integrated into your school day
You want an immersive training environment
Choose the Online Academy if:
You want to attend remotely
You want to access Manuel Fitness training, teaching, and mentorship from anywhere
You want spiritual + mindset development tied into your training
You’d like either a self-paced option or bi-monthly online mentorship
The Academy is built on spiritual principles, but athletes and families can choose how deeply they engage the spiritual components. The tone is educational and invitational, not forced.
Yes. The online Academy is designed to mirror the in-person framework so transition is smooth.
Basic equipment access is ideal, but programs can be modified based on what you have.
Sessions are led by the GAC staff and Coach Manny, bringing 21+ years of experience, HS National Championships, NFL background, and deep experience in performance, mindset, and spiritual development.
Your Potential Is Already Inside You.
You were not created to drift, guess, or perform for approval. You were created to grow, to build, to serve, and to express the gifts God placed in you.
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